Cathy Nesbitt on Worm Composting, Laughter Yoga, and Entrepreneurial Wisdom

In this episode of Wisdom on the Front Porch, LS Kirkpatrick welcomes Cathy Nespa to discuss her entrepreneurial journey. They debunk the myth of multitasking, explore Cathy's giving book, and stress the importance of self-care. Cathy shares her passion for indoor composting through school workshops, detailing the ecosystem of a worm bin and its role in environmental education. She highlights the benefits of worm composting and laughter yoga for health and growth. The conversation also covers embracing opportunities and imperfection, offering wisdom for entrepreneurs. The episode concludes with strategies for coping with seasonal affective disorder and contact information for further engagement.

Speakers

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LS Kirkpatrick

Host • 38%

Cathy Nesbitt

Guest • 60%

Unidentified

Unidentified

Chapters

0:00	Introduction of Kathy Nespa and entrepreneurial journey
0:49	The myth of multitasking and focus on the giving book
2:31	Importance of self-care and indoor composting
4:45	Kathy's experience with school workshops and overcoming challenges
8:48	The ecosystem of a worm bin and environmental education
13:01	Reducing waste, recycling challenges, and consumer behavior
22:09	Benefits of worm composting, laughter yoga, and growing food
28:39	Demonstration and benefits of laughter yoga
34:10	Importance of laughter for health, self-care, and personal goals
40:09	Taking opportunities, saying yes, and embracing imperfection
47:24	Wisdom and insights for entrepreneurs, exercise, and having fun
51:12	Coping with seasonal affective disorder and contact information
53:17	Closing remarks, thank yous, and outro

Transcript

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