Solomon Pratt on Fitness, Empowerment, and Overcoming Challenges

In this episode of Wisdom on the Front Porch, LS Kirkpatrick chats with Solomon Pratt about his journey in the fitness industry, focusing on overcoming limiting beliefs and empowering women's fitness. They explore entrepreneurial challenges, especially during COVID-19, and the role of passion in overcoming them. Solomon discusses his fitness app, emphasizing consistent habits and self-love. The conversation covers muscle mass benefits, personalized nutrition, smart fitness goals, food addictions, dietary changes, and plant-based proteins. The episode wraps up with gratitude and an intro to Solomon's Fitness World app and his anti-inflammatory fitness book.